HW: 183.4
CW: 131.8
GW(1): 160 (Completed 7/21/11)
GW(2): 150 (Completed 9/14/11)
GW(3): 140 (Completed 6/9/12)
GW(4): 135 (Completed 2/2/13
FINAL GW: 125
This is another way to really fire up your core - perpendicular legs! It takes a lot of strength to keep that extended leg straight and parallel to the ground.
(via to-be-healthy-and-fit)
Atilly DaHun 143
We got headshots done for our teams, happy with the turnout!
I play with Tampa Roller Derby (FL) so if you’re looking for anything to do, and you live in the area, we have a bout tomorrow night (3/9/13) at about 7:30pm.
Switchblade Sisters vs. Black Widows
*** STOP SCROLLING PLEASE ***
You see the girl on the left? She’s my best friend from elementary school. The girl on the right? I’ve known her most of my life. They went missing yesterday and no one knows what happened. I don’t care if it doesn’t fit your blog type, I don’t care if you don’t even know where Bartlett is or if you even live my city.
Just please reblog this. Help us find them.
Update: They were supposedly last seen with a man. If they’ve been kidnapped or went somewhere with the man, they could be far out of my state by now. Please reblog this.
Signal boost











